Womens Brazilian Jiu Jitsu and Self Defence class has now begun at Martial Arts Development! Our second lesson on Wednesday evening has seen a great turnout of Women looking to learn the sport of Womens BJJ as well as self defence.
Wednesday evening, we covered Hip Throw to Arm bar, and learnt Mount along with Side control. These classes are a lot of fun and great for fitness and strength.
If you are interested in learning more or attending a Free trial lesson, you can reach us at the link below.