Brazilian Jiu-Jitsu is a martial art that stresses techniques based on ground fighting, joint locks, and chokes. It’s also called “the gentle art” because it relies more on technique than brute strength to subdue an opponent. The techniques in BJJ are designed to help the smaller or weaker person defend themselves against a larger aggressor by using leverage and proper …
Online Martial Arts Training
Due to the Covid-19 Health threat in Australia. We have officially stopped teaching group classes and personal training sessions as of last month. Since then, we have moved to Online Martial Arts Training for current members or anyone who is interested in learning Martial Arts and improving their Fitness during the lockdown period. These sessions include Online video workouts, written …
Christmas and New Year Hours 2019
Its almost Christmas and New Year! 🤶🎅😀 If you party a little too hard or eat a lot at the end of December, we will still have classes on for that extra motivation and a great workout that you might be wanting! We will back to the regular class schedule on the 2nd of January!
Boxing Classes Start May 4th
We are excited to announce the new Boxing Classes starting on May 4th (Saturday) at 9am with one of Australia’s top Boxer’s, Luke Jackson. Luke is ranked as one of Australia’s top P4P Boxers, Represented Australia at the 2012 Olympic Games, along with winning a Bronze medal at Commonwealth Games in 2006. Since starting Boxing at 18, he has had over …
5 reasons you should practice Martial Arts
5 WAYS THAT MARTIAL ARTS WILL CHANGE YOUR LIFE FOR THE BETTER & MAKE YOU COMFORTABLE IN ANY SITUATION. We believe that discipline is key for developing strength & confidence. A disciplined mind is a strong one that can endure and overcome challenging situations. Martial Arts training allows you to be challenged in a safe and controlled environment that makes …
Chanthou Sin goes 4-0 in MMA
Congratulations to Team M.A.D Fighter and Youth MMA Coach, Chanthou Sin, on his latest victory inside the Cage. This Victory keeps his undefeated fight record going and allowed him to gain more experience against another tough and skilled opponent, as well as showcasing his improvements on the last ‘Superfight MMA’ fight show in Sydney. Chanthou will return for his next …
Forget the Cardio Machines! 5 great reasons for Women to start Kickboxing classes
Kickboxing, Boxing, Brazilian Jiu-Jitsu, and Mixed Martial Arts classes are growing in popularity, and are quickly becoming the exercise of choice for many Women who love exercise. If you are a woman who has ever thought about a Kickboxing class before and is a little unsure, we wanted to give you 5 great reasons to jump in on a …