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6 Benefits of a Women’s BJJ class

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Our new Womens Brazilian Jiu Jitsu classes have started at Team M.A.D, Brazilian Jiu Jitsu is a relatively new sport and self-defence system in comparison to other Martial Arts. So, we wanted to share some of the great benefits Womens BJJ offers! Brazilian Jiu Jitsu is a Martial Art that focuses on Grappling, covering grappling standing (throws, trips, etc) and …

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5 reasons you should practice Martial Arts

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5 WAYS THAT MARTIAL ARTS WILL CHANGE YOUR LIFE FOR THE BETTER & MAKE YOU COMFORTABLE IN ANY SITUATION. We believe that discipline is key for developing strength & confidence. A disciplined mind is a strong one that can endure and overcome challenging situations. Martial Arts training allows you to be challenged in a safe and controlled environment that makes …